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Monday-Friday

5:30 am
6:30 am
7:30 am
9:00 am
12:00 pm
4:30 pm
5:30 pm
6:30 pm

Saturday

9:00 am Metcon
10:00 – 12:00 Olympic Lifting

Sunday

4:00 pm

CrossFit On-Ramp

Monday,Tuesday,andThursday @ 6:00 pm
Saturday @ 10:00 am