Ladies, are you finally ready to commit for a change ? Body Tight Boot camp begins July 24th with both a 6am and 6pm class. Learn how to properly feed your body for positive change. No starvation diets here…we eat to PERFORM ! Our energized atmosphere and motivational coaches will take your fitness to the
Labor Day Weekend Schedule Sat 9am Metcon 10-12 Oly Class Sun 4PM Sunday Funday Mon 10am Metco
August 27 2016 9am-1pm Dexa Body: Body Fat testing and scan. Want to know how much body fat you have, want to know what you need to do for a better performing body. Join us for only $57.00 to get these results. August 27, 2016 12pm-2pm Looking to progress on hand stand walks and muscle
http://challengeseries.lurongliving.com/summertime16/ The Challenge provides a fun and interactive life experience. It incorporates your diet, fitness, and lifestyle while providing clear direction, practical tools and resources, coaching, and the accountability to complete your transformation. You learn how to eat and live healthier, provides the means to put those principles into daily practice, keeps you accountable
Come join us Saturday and help celebrate our 2 year anniversary ! WOD time is 11am and covered dish lunch follows afterward !
Today we will Honor Officer Vince Kimbrell who was the victim of an IED on Sept 2 2005 in Baghdad. Officer Kimbrell was employed as an International Police Officer with DynCorp and served alongside one of our sisters here at Tower Place. We are forever grateful for your Service and Sacrafice.
Not ready for Crossfit ? We have just what the doctor ordered. Fit Camp at Tower Place Crossfit. Although we are a crossfit facility this camp doesn’t include any barbell work. Coach Anne Marie will lead you through an hour of warm-ups, strength building and cardio using mostly body weight techniques to help you reach
We are now offering more On Ramp classes due to the high volume of attendance ! We are adding another class on Wednesdays at 6PM giving you 5 days a week. You also have to option of attending our 630 and 730 am classes too. Now is a great time to get i to TowerPlace
Looking to jump start your weight loss journey ? Join several of our team members with a Advocare 24 Day Challenge beginning this Monday. We will lead you every step of the way along with teaching you proper nutrition, food prep and exercise. Give us a call for more information !
Advocare Performance Elite supplements are now available from Coach Tommy. If you’re looking to add muscle, enhance workouts or help your recovery he has some awesome products available !